"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts". Paramahansa Yogananda
Private Yoga Classes
My personal yoga practiced have done wonders for me as a self-help on the body/mind level. Through practicing different asanas, pranayama and kriyas it allows me to become aware of my mind and body connection on the physical level as well as helping to move the energy and purify stagnant areas connected to the particular issue/thought I might be dealing with. It helps to bring more vital energy/prana into my system, helps me to connect with my breath and find the stillness within.
Holding a space for a class is always a humbling and honoring experience and is deeply inspiring to see the fruits of the practice and the blossoming of our heart and spirit.
Each of us is very unique and Yoga practice can reflect that. A private class is created just for you, your intention, your needs and your level. It is somewhat similar to working with a personal trainer. It is ideal for those who can’t attend regular classes, have special circumstances, recovering from an injury or simply would like to one on one work in a supported sacred space.
My personal yoga practiced have done wonders for me as a self-help on the body/mind level. Through practicing different asanas, pranayama and kriyas it allows me to become aware of my mind and body connection on the physical level as well as helping to move the energy and purify stagnant areas connected to the particular issue/thought I might be dealing with. It helps to bring more vital energy/prana into my system, helps me to connect with my breath and find the stillness within.
Holding a space for a class is always a humbling and honoring experience and is deeply inspiring to see the fruits of the practice and the blossoming of our heart and spirit.
Each of us is very unique and Yoga practice can reflect that. A private class is created just for you, your intention, your needs and your level. It is somewhat similar to working with a personal trainer. It is ideal for those who can’t attend regular classes, have special circumstances, recovering from an injury or simply would like to one on one work in a supported sacred space.